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[the shoe should be worn in the ran on ran machine] _ of action of _ of _ ran shoe chooses _ how to choose –

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Article introduction

Good body is to take exercise come out, the life work of people is very busy now, everybody needs to notice pair of health more1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Protect and take exercise. A lot of families bought the equipment of fitness of a few motion now, for instance ran machine. A lot of people were in the home to take exercise with respect to OK and comfortable ran everyday, so, should on ran machine ran wear a shoe? This is the problem that a lot of friends care, see the specific solution of later development please to this problem.

Does on ran machine ran want those who wear a shoe

? ? There is ran opportunity in a lot of other peoples now, smooth foot runsLove Shanghai is the same as a city

Fall in love with the sea
Pace, of ran machine shake can cause needless harm to leg ministry joint, sole perspires, slip; wears double thick sock to be able to have certain damping effect easily still, but after all the flexibility that the sock does not have sneaker bottom, cannot replace the action of sneaker. So, move on ran machine, had better wear double slow running shoes, slow running shoesShanghai noble baby communicates an area

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Than common shoeFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Want light, sole is softer also, suit to be used on ran machine. If do not have, common sneaker is OK also, but should choose lighter, a copy kept as a record does not want too thick.

? ? 1) firm in the begining, speed by arrive slow fast, begin warm-up first, accelerating gradually. When ran, two tactics is best move about arm rises, do not help up go up in armrest, go against the whole body to join campaign having oxygen so, it is so good that athletic effect is done not have.

? ? 2) on ran machine if safety buckles port, buckle safety when best ran do not go up in the body, when can avoiding fast ran so, because of the harm that cannot stop ran machine in time and causes. (Unplug next safety are buckled, ran machine stopped automatically. )

? ? 3) the correct pose when ran should be to receive an abdomen to hold out a bosom, just began to may have bit of difficulty, but firm abiding, had correct runA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Pose, this has very great help to gymnastical model form.

? ? 4) in the process that practicing, best every 15 minutes of compensatory and certain moisture, but cannot too much.

? ? Should on ran machine ran wear a shoe? In the ran on ran machine when, wear a shoe as far as possible, otherwise if it is uncomfortableShanghai noble baby

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, also may produce a few accidents. And everybody wears ran shoe as far as possible betterer, the need in the process of ran notices rhythm, insist to exercise the word of half hour with ran machine everyday, often have profit to healthy dispute.

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