Menu

[gem gal which movement most decrease abdomen] – of tweak of _ of _ thin abdomen

0 Comments

Article introduction

To office worker, abdomen is very easy and fat. Because sit for long in the chair,this is above, bring about without motion. Between the process that reduce weight, everybody knows those who reduce fleshy meat to abdomen is the most difficult, actually this just did not seek way of the other side because of us. The movement of a few gem gal, can help us decrease abdomen quickly adipose. So, gem gal which movement most decrease abdomen?

Gem gal which movement most decrease abdomen

Method one

A: Lie low, double leg Qu Qi, both hands across is put after the head, resemble making that preparation gesture of sit-ups.

B: With alvine for midpoint, raise the upper part of the body, at the same time double foot also shrinks ahead case, come up against double foot till double ancon. (the appearance that this pose resembles shrink into oneself, at this moment idea should be in centrally alvine in)

C: Return original pose, repeat above measure, do 30.

Do not look down upon this method, did not accomplish 10 to be able to feel alvine painful, accomplished 30 to be able to perspire.

Gem gal which movement most decrease abdomen

Love Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum

Method 2

A: Lie low, double leg bends raise 45 degrees.

B: Two legs go out to extension forward alternately, retractile. (the motion of this foot when the pose resembles riding a bicycle)

C: The foot walks ahead, maintain from the ground the left and right sides is spent in 30-60. Maintain 5 minutes.

This method can take exercise ham andShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Waist, alvine, that is to say these 3 places are OK and subtractive much adipose.

Method 3

A: Sit continuously, bipod and approach is forward unbend. Both hands across is put after the head.

B: Body retreat, at the same time double leg and approach unbend is raised. The body forms V word. .

C: The movement holds 10 seconds, repeat above act 10 times.

Gem gal which movement most decrease abdomen

Method 4

A: Lie low is in the ground to go up

B: Double leg is raised gradually, capture knee joint with both hands.

The most active to reducing weight campaign is motion having oxygen, use up the exercise with more energy especially, canter for example, climb, double, ball games, swim etc, move every time had better finish continuously, do not want to stop among, A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
And move every time hectic quantity beardNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Amount to 300 thousand card, normally momentum of this kind of carry can cause a heartbeat to accelerate, or the degree of perspiration.

Want again a bit thinner? Think otherwise answer is fat? Dietary control is not exclusive can achieve decrease maintain gentle and graceful method again, for a long time, after if do not want to be decreased in the success,be being weighed, once more answer fat, but need,move then cooperate. Appropriate motion reduces weight the effect is very distinct, butShanghai night net

A falls in love with the sea to be the same as a city
Be after stopping rebound easily also. In1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
The product also can reduce weight with health in the process that motion reduces weight, can achieve already so more the effect, also avoided later period to rebound brought worry.

Leave a Reply

Your email address will not be published. Required fields are marked *