[gem gal which movement most decrease abdomen] – of tweak of _ of _ thin abdomen
To office worker, abdomen is very easy and fat. Because sit for long in the chair,this is above, bring about without motion. Between the process that reduce weight, everybody knows those who reduce fleshy meat to abdomen is the most difficult, actually this just did not seek way of the other side because of us. The movement of a few gem gal, can help us decrease abdomen quickly adipose. So, gem gal which movement most decrease abdomen?
A: Lie low, double leg Qu Qi, both hands across is put after the head, resemble making that preparation gesture of sit-ups.
B: With alvine for midpoint, raise the upper part of the body, at the same time double foot also shrinks ahead case, come up against double foot till double ancon. (the appearance that this pose resembles shrink into oneself, at this moment idea should be in centrally alvine in)
C: Return original pose, repeat above measure, do 30.
Do not look down upon this method, did not accomplish 10 to be able to feel alvine painful, accomplished 30 to be able to perspire.