Like that what doesn’t adult have, but dot does not love to eat, unluckily the carotene in carrot and rich element, suit to be darling complement vitamin quite again, so the parent can force the child to eat carrot, need not have been to cent actually force, when eating red turnip to darling, can learn to learn this way, assure to love to eat delicate.
Dish tastes characteristic
Cookbook name: Carrot congee
What belong to dish department: Congee kind
What belong to a type: Health cookbook
Basic material: Carrot 350 grams, rice 100 overcome
Characteristic: ? Does of of detailed of of blessing of ∑ ⒑ buttock stop Jie of of appraise of flute of of Qia dredge?
The method that make:
Carrot 350 grams, add rice 100 grams, first carrot 1~2 root (decide by individual be fond of) abluent cut filament, boiling water, after been boil a little, after be being fried with the spice such as vegetable oil, chopped green onion, Jiang Mo stand-by. With 100 grams rice adds water to boil congee, fast ripe when, join the carrot that has fried to be boiled together. Some of caraway, sesame-seed oil is scattered when having pot.
Milligram of carrot vitamin B10.02~0.04, vitamin B20.04~0.05 milligram, vitamin C12 milligram, quantity of heat 150.7 1000 anxious, contain pectic, amylaceous, inorganic additionally salt and a variety of amino acid. Content of carotene of tangerine of the You Yishen in of all kinds breed is highest, all sorts of carrot place contain energy to be in 79.5 dry anxious ~1339.8 1000 between Jiao Zhi. Carrot is one kind pledges fragile the daily life of a family with delicious, rich nutrition is vegetable, element has what ” Lilliputian joins ” to say. Carrot contains a lot ofthe nutrition such as element of A of carbohydrate, adipose, naphtha, carotene, vitamin, vitamin B1, vitamin B2, cyanine, calcic, iron composition.
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